Total Pageviews

Thursday, February 23, 2012

"Get your kids to eat veggies" pasta

So I'll admit that I channel my inner kindergartener when it comes to food. I'm pretty picky and I'm not a big fan of those colorful things called veggies. I will admit that I try though to hide veggies in dishes so that I'll get the nutrients my body needs without the taste of unappetizing vegetables (so sad that I'm almost 21 and I have to hid veggies in food. please don't judge me!). So here is my quick fix to that!

1 pound of whole wheat/whole grain/ healthy spaghetti (I like the omega 3 noodles)
1 pound of ground turkey
1/2 cup white onion chopped
1/2 cup carrots chopped
1/2 cup celery chopped
1 clove garlic finely chopped
1 jar of your favorite marinara sauce (I used garlic basil)
2 tbsp of extra virgin olive oil
1 container of fresh basil (optional)
1 tbsp salt
2 tbsp black pepper

***I shop at fresh and easy and i got the "stew" veggies. It's this super convenient little plastic container with the chopped onion, carrot, and celery all together.

1. Heat a large pan. Once it is heated add the olive oil and make sure it coats the entire pan. Add all the veggies. Let them soften (about 5 minutes), stirring occasionally.
2. Bring a pot of water to a boil. once the water is boiling, add the noodles and cook 9 minutes.
3. Once the veggies have softened, add the ground turkey. Add salt, pepper, and garlic.
4. Brown the turkey (about 5 minutes). Once the turkey has browned, add the sauce.
5. Drain the pasta and set in a bowl.
6. Serve the noodles on a plate and spoon the sauce over it.
7. Chop the basil and sprinkle over the pasta and sauce. Add parmesan cheese if you feel crazy!

Down that and some garlic bread :)

I like this meal because it's light but so full of flavor. You can swap out the turkey for chicken or beef. Feel free to play around with this and add your favorite veggies. You can even add diced zucchini instead of meat.

Wednesday, February 1, 2012

Parm chicken :)

Parmesan crusted chicken! Eassssssssssssssy! I hate long complicated recipes so every week I try to think of something quick, easy, and most importantly...delicious! Walking through the grocery store on Sunday I was like what can I make with stuff I already have. I hate getting a really good recipe and having to buy a ton of ingredients for it that I know I won't use again or at least not for a really long time. So this is what I came up with for this week's home cooked meal...


1 pound of boneless, skinless chicken breast. I prefer thinner breast filets
1 tbsp of kosher salt
2 tbsp coarse black pepper
1 cup of Bisquick
1 1/2 cups of shredded parmesan cheese
2 eggs


1. Preheat the oven to 375 degrees. Crack the eggs in a small bowl, whisk them, and place them off to the side. Put the cheese, Bisquick, salt and pepper in a bowl and toss them together with your hands.

2. Place a piece of chicken in the egg and coat the chicken. Once it's covered sufficiently, place the piece of chicken in the cheese and Bisquick mixture. Make sure the piece is covered on both sides. Place the chicken on a baking sheet that has been sprayed with Pam.

3. Do step 2 with the rest of the chicken breast.

4. Place the chicken in the oven for 20 minutes.

5. Take it out of the oven and enjoy!


How easy was that!!!!!!! Tonight I had it with mac n' cheese and caesar salad.